For the other months, frozen or canned are great options, but check for added ingredients. Canned corn can be high in sodium, and frozen corn packed in sauces may have extra fat and sodium.” If cost is important, though, frozen corn may be the best option.
 
A study at the University of Cailfornia-Davis found frozen corn contains more vitamin C than fresh corn. It’s also got a lot of fiber. According to Healthline, corn may aid with digestive health and eye health.
 
Yellow maize is one of the world’s most productive and dominant crops. It is grown extensively as food for both humans and livestock, as a biofuel, and as a crude material in industry.