Frozen Green Peas

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Frozen Green Peas

Frozen green peas are a staple in kitchens worldwide, known for their vibrant color, sweet flavor, and high nutritional value. Unlike fresh peas, which have a short seasonal availability, frozen peas retain their taste and nutrients year-round due to advanced freezing techniques. They are a convenient and healthy addition to a variety of dishes, from soups and salads to curries and pasta.

Production in India

India is one of the largest producers of green peas, with key cultivation regions in Punjab, Uttar Pradesh, Madhya Pradesh, and Bihar. The country produces approximately 5 million metric tons of peas annually, a significant portion of which is processed for freezing. The freezing process involves quick blanching followed by Individual Quick Freezing (IQF) to preserve taste, texture, and nutritional value.

With the growing demand for frozen vegetables, India has seen an increase in the adoption of cold storage and advanced freezing techniques, ensuring export-quality produce. Companies in India export frozen peas to markets such as the USA, Europe, the Middle East, and Southeast Asia, meeting international food safety standards.

Health Benefits and Global Demand

  • Nutrient-Rich: Green peas are packed with fiber, protein, vitamin C, and antioxidants, promoting digestion, immunity, and overall health.

  • Low in Calories: With only 81 kcal per 100g, frozen peas are a great choice for weight-conscious consumers.

  • Sustainable Source of Protein: Peas are a rich source of plant-based protein, making them an essential part of vegetarian and vegan diets worldwide.

Globally, the demand for frozen vegetables, including green peas, is on the rise. The market is expected to reach USD 40 billion by 2027 due to increasing health consciousness and convenience-driven lifestyles. With India’s advanced production capabilities and export network, frozen green peas continue to be a high-demand commodity in international markets.