Green peas are a great source of vitamin A which helps in maintaining eye health & vitamin C helps in protecting skin from bruising, antioxidants which helps in reducing risk of heart disease and certain cancer.

Peas also provide potassium which maintains healthy blood pressure, vitamin K and magnesium helps build and maintain stronger bones and fibre helps control cholesterol.
Peas are also a source of folate which helps in reducing risk of heart diseases and consuming it before pregnancy helps lower the risk of delivering a baby with neural tube defects.

Frozen peas are considered to be more nutritious than canned peas, that is because Frozen peas are picked fresh and frozen immediately at the peak of freshness.